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fitness

6 notes in this grove

Stand in this grove in the garden →
Neighbouring groveshealthexercisewellness
ExerciseCurrent workout structure and movement philosophyBudding·2 min read
FITT PrincipleFramework for exercise program designBudding·2 min read
HealthPhysical and mental health tracking and routinesBudding·1 min read
MobilityImproving flexibility, range of motion, and functional movementBudding·2 min read
Progressive OverloadA fundamental principle of exercise training involving gradual increases in workout demandsBudding·2 min read
Rate of Perceived ExertionA subjective scale for measuring exercise intensity during [[Health/Exercise|Exercise]]Budding·2 min read